Performance
Power profile · Zone distribution · Annual totals
Power Profile
FTP
260W
functional threshold
CP
255W
3.88 W/kg
W'
19kJ
Anaerobic capacity
CTL Fitness
70
42-day load
Ramp Rate
-2.4
CTL/wk
2026 Totals
Rides
130
Hours
124h
Distance
2,423km
Elevation
20,658m
Energy
55,049kJ
Total TSS
6,451
Peak Week
1384
TSS
Your Zones
CP 255W · LTHR 164 bpmPower Zones
Z1Recovery< 129W
Z2Endurance129–179W
Z3Tempo179–217W
Z4Threshold217–255W
Z5VO2 Max255–335W
Z6Anaerobic≥ 335W
Heart Rate Zones
Z1Recovery< 107 bpm
Z2Endurance107–141 bpm
Z3Tempo141–146 bpm
Z4Threshold146–161 bpm
Z5VO2 Max≥ 161 bpm
HR zones estimated from LTHR model · Z6 HR not applicable
Best Power Curve
Peak power at each duration · log scale · solid = actual · dashed = CP/W′ model
84 days
model
42 days
model
2025 season
model
| Time | 42d W | w/kg | model | 84d W | w/kg | model | 2025 W | w/kg | model |
|---|---|---|---|---|---|---|---|---|---|
| 1s | 1093 | 16.64 | 1058 | 1145 | 17.43 | 1106 | 1074 | 16.35 | 1040 |
| 5s | 985 | 14.99 | 943 | 1065 | 16.21 | 978 | 1057 | 16.09 | 930 |
| 15s | 700 | 10.65 | 761 | 860 | 13.09 | 780 | 876 | 13.33 | 754 |
| 30s | 620 | 9.44 | 618 | 620 | 9.44 | 627 | 707 | 10.76 | 614 |
| 1m | 469 | 7.14 | 487 | 469 | 7.14 | 490 | 601 | 9.15 | 485 |
| 2m | 353 | 5.37 | 389 | 353 | 5.37 | 391 | 389 | 5.92 | 389 |
| 3m | 345 | 5.25 | 350 | 345 | 5.25 | 350 | 338 | 5.14 | 349 |
| 5m | 319 | 4.86 | 314 | 319 | 4.86 | 315 | 312 | 4.75 | 314 |
| 10m | 277 | 4.22 | 286 | 277 | 4.22 | 286 | 272 | 4.14 | 286 |
| 20m | 270 | 4.11 | 271 | 270 | 4.11 | 271 | 259 | 3.94 | 271 |
| 60m | 230 | 3.50 | 260 | 230 | 3.50 | 260 | 244 | 3.71 | 260 |
| 90m | 206 | 3.14 | 248 | 206 | 3.14 | 248 | 230 | 3.50 | 248 |
| 2h | 206 | 3.14 | 241 | 206 | 3.14 | 241 | 216 | 3.29 | 241 |
| 3h | 166 | 2.53 | 230 | 166 | 2.53 | 230 | 184 | 2.80 | 230 |
| 4h | 124 | 1.89 | 223 | 124 | 1.89 | 223 | 157 | 2.39 | 223 |
Zone Totals
Cumulative time per zone · last 12 weeks
Power Zones
Z1Recovery
23h30m29.3%
Z2Endurance
30h24m37.9%
Z3Tempo
8h6m10.1%
Z4Threshold
8h10.0%
Z5VO2 Max
5h6.2%
Z6Anaerobic
5h12m6.5%
80h12m total
HR Zones (est.)
Z1Recovery
45h36m39.9%
Z2Endurance
40h24m35.4%
Z3Tempo
12h42m11.1%
Z4Threshold
8h7.0%
Z5VO2 Max
7h30m6.6%
114h12m total
Training Distribution
Pyramidal1.58
Z3+4 / Z5+Z1+2 67%Z3+4 20%Z5+6 13%
LI > MI > HI in descending pyramid. Most common in cyclists.
Pyramidal2.76
Z3+4 / Z5+Z1+2 75%Z3+4 18%Z5+6 7%
LI > MI > HI in descending pyramid. Most common in cyclists.
Zone Distribution
Hours per zone by week · Power zones vs CP (255W)
Z1 Recovery< 153W
Z2 Endurance153–201W
Z3 Tempo204–230W
Z4 Threshold232–265W
Z5 VO2 Max268–306W
Z6 Anaerobic> 306W