Activities

Completed rides & planned workouts

Completed
Planned
Race

April 2026

Mon
Tue
Wed
Thu
Fri
Sat
Sun

TSS

396

Time

5h26m

km

146

Building

19
—
20
52mTSS 69

Newhall CC - CYCLONE not the greatest.

29 km
138bpm216w
85%592kJ
21
55mTSS 81

Newhall CC - CYCLONE - Michael - good one

32 km
147bpm229w
90%688kJ
22
55mTSS 78

Newhall CC - Cyclone Michael

32 km
141bpm224w
88%654kJ
23
38mTSS 47

Newhall CC - Morning Ride

17 km
154bpm209w
82%360kJ
24
47mTSS 34

TrainingPeaks Virtual - Workout: JOIN Cycling - Openers

15 km
116bpm160w
63%431kJ
25
24mTSS 21

Newhall CC - Recce

5.4 km
141bpm177w
69%219kJ
45mTSS 61

Newhall CC - Eastern league rd10 - 16th. Gridded 3rd row

12 km
160bpm219w
86%552kJ
7mTSS 5

Newhall CC - warm up

2.5 km
128bpm158w
62%57kJ

TSS

318

Time

3h52m

km

108

Building

26
—
27
—
28
57mTSS 86

Newhall CC - cyclone. Tough one Michael G

33 km
145bpm231w
91%712kJ
29
54mTSS 75

Newhall CC - Cyclone 5 min ftp test. 309w for 5min

30 km
136bpm222w
87%619kJ
30
48mTSS 74

Newhall CC - CYCLONE 2x10m threshold into vo2 max

28 km
139bpm233w
91%564kJ
31
—
1
43mTSS 61

Newhall CC - Eastern Rd11. Ashwell CC

12 km
160bpm223w
87%515kJ
28mTSS 22

Newhall CC - Recce

5.6 km
135bpm166w
65%234kJ

TSS

202

Time

2h47m

km

61

Building

2
—
3
—
4
47mTSS 76

Newhall CC - Cyclone Michael

28 km
145bpm236w
93%621kJ
5
48mTSS 48

Newhall CC - Cyclone Gail

26 km
122bpm187w
73%471kJ
6
44mTSS 46

Newhall CC - UH lab testing - VO2 max, lactate, CP and W’

122bpm191w
75%370kJ
7
—
8
14mTSS 13

Newhall CC - Mixed team relay - 2 of us and didnt record it all

3.3 km
151bpm184w
72%128kJ
11mTSS 19

Newhall CC - Team relay CX

3.4 km
152bpm246w
96%150kJ

TSS

435

Time

7h39m

km

80

Building

9
2h28mTSS 116

HU lab test - 1:40hr Z2, lactate, ramp, VO2 max, CP

118bpm166w
65%1287kJ
10
—
11
2h19mTSS 146

HU Lab, 252w 2:40s 120w 4:30s x 14 (1000kj) then ramp

124bpm192w
75%1286kJ
12
50mTSS 27

Cyclone - recovery

24 km
110bpm137w
54%365kJ
13
43mTSS 68

HU Lab TT 26.3km

27 km
234w
92%580kJ
17mTSS 13

HU Lab warm up (zwift file)

9.3 km
160w
63%163kJ
14
42mTSS 53

Newhall CC - shakedown ride. 🥶

20 km
126bpm211w
83%397kJ
15
17mTSS 12

Tymewear test

62bpm

TSS

787

Time

11h15m

km

257

Building

16
2h19mTSS 165

Newhall CC - HU Lab Road Race simulation

133bpm204w
80%1429kJ
17
—
18
52mTSS 77

Newhall CC - Cyclone Michael

30 km
134bpm226w
89%618kJ
19
55mTSS 81

Newhall CC - Cyclone Chris

31 km
139bpm227w
89%628kJ
20
—
21
3h46mTSS 264

Newhall CC - Vall d’Ebo - Calpe day 1

103 km
138bpm202w
79%2368kJ
22
3h20mTSS 200

Newhall CC - Castell de Castells solo - Calpe day 2

9:2494 km
126bpm155w
61%912kJ

TSS

1384

Time

23h13m

km

543

Building

23
Yoga
21m66bpmTSS 1
3h13mTSS 197

Newhall CC - Bernia via Xaló - Calpe day 3

8:5288 km
126bpm189w
74%1877kJ
24
2h31mTSS 181

Newhall CC - Coll de Rates - Calpe day 4

8:5167 km
132bpm214w
84%1566kJ
25
Yoga
30m53bpm
Pilates
35m73bpmTSS 4
54mTSS 42

Coffee ride? - Calpe day 5

11:4523 km
106bpm165w
65%419kJ
26
3h6mTSS 208

Xalo > Cumbre de Sol - Calpe day 6

9:2182 km
131bpm207w
81%1919kJ
27
5h41mTSS 355

Newhall CC - Tudons > Rates > Xalo queen stage - Calpe day 7

8:43143 km
127bpm200w
78%3564kJ
28
2h53mTSS 223

Altea > Castells > Xalo - Calpe Day 8

9:2880 km
129bpm222w
87%1918kJ
Yoga
30m64bpmTSS 2
1
Yoga
35m69bpmTSS 3
2h20mTSS 168

Bernia > Fastera - Calpe day 9

8:5560 km
128bpm214w
84%1442kJ

TSS

466

Time

10h45m

km

181

Building

2
Yoga
33m65bpmTSS 2
1h39mTSS 82

D'Origen coffee ride - Calpe day 10

8:5839 km
113bpm178w
70%817kJ
3
2h13mTSS 179

Pedreguer > Xabia - Calpe Day 11

9:3571 km
142bpm227w
89%1641kJ
4
—
5
Pilates
47m72bpmTSS 4
Strength Training
30m91bpmTSS 7
54mTSS 76

Cyclone Michael - Threshold

9:3331 km
135bpm221w
87%636kJ
6
Missed1h
TSS 4366%

Crit Taper - Activation Ride

Yoga
1h54bpmTSS 1
7
15mTSS 8

Indoor Cycling

12:22
109bpm

↳ Crit Taper - Pre-Race Spin

Yoga
51m65bpmTSS 4
Pilates
48m70bpmTSS 5
7mTSS 3

Indoor Cycling

12:303.5 km
116bpm
8
55m
BTSS 85

BMCR La Classicissima Cyclopark

10:4833 km
148bpm251w
98%698kJ

↳ BMCR La Classicissima Cyclopark

8mTSS 10

Morning Ride

10:354.1 km
117bpm215w
84%92kJ

TSS

415

Time

14h7m

km

163

Building

9
Strength Training
33m91bpmTSS 7
Yoga
52m72bpmTSS 5
Pilates
48m72bpmTSS 5
10
Pilates
41m68bpmTSS 3
Yoga
47m63bpmTSS 3
11
59mTSS 84

Cyclone Gail

9:1933 km
138bpm233w
91%697kJ
12
Pilates
45m85bpmTSS 8
1hTSS 76

Cyclone Mike VO2 max intervals

18:1632 km
138bpm220w
86%629kJ
Strength Training
33m90bpmTSS 7
13
1h3mTSS 45

Endurance ride

17:2627 km
120bpm165w
65%599kJ

↳ Endurance ride

107%
Yoga
1h4m51bpmTSS 1
14
Yoga
48m78bpmTSS 7
Pilates
1h14m92bpmTSS 23
8mTSS 17

DL rode as far as possible in 5 minutes for charity

12:305.0 km
147bpm274w
100%115kJ
15
2h2mTSS 118

Outdoor endurance ride

9:2766 km
139bpm192w
75%1342kJ

↳ Outdoor endurance ride

106%
Pilates
44m77bpmTSS 6

TSS

318

Time

11h12m

km

143

Building

16
Yoga
54m66bpmTSS 5
Strength Training
31m88bpmTSS 7
17
Yoga
46m63bpmTSS 3
18
Pilates
53m72bpmTSS 5
52mTSS 73

Cyclone Gail - Impossible with correct FTP

9:2329 km
140bpm233w
91%600kJ
19
1hTSS 34

Pre-Race Z2 Spin with Openers

17:4632 km
110bpm148w
58%506kJ

↳ Pre-Race Z2 Spin with Openers

103%
Pilates
46m71bpmTSS 5
Strength Training
31m83bpmTSS 5
4mTSS 1

TrainingPeaks Virtual - Workout: Pre-Race Z2 Spin with Openers

17:381.7 km
81bpm77w
30%22kJ
20
1h4mTSS 32

Pre-Crit Recovery Spin

17:2331 km
101bpm140w
55%499kJ

↳ Pre-Crit Recovery Spin

110%
Yoga
48m60bpmTSS 3
21
Yoga
52m72bpmTSS 5
Pilates
45m76bpmTSS 5
22
58m
BTSS 110

RCC March Crit - St Patricks Day Massacre - 6th - 2nd C

11:0538 km
158bpm271w
106%789kJ

↳ RCC March Crit - St Patricks Day Massacre

22mTSS 25

Morning Ride

10:3512 km
131bpm212w
83%227kJ

TSS

311

Time

10h32m

km

114

Building

23
Strength Training
30m84bpmTSS 5
Yoga
48m70bpmTSS 5
Pilates
44m70bpmTSS 5
24
Missed1h3m
TSS 3659%

JamieCoach: Z2 Endurance Ride

25
57mTSS 72

Cyclone Michael VO2 max

9:1931 km
125bpm220w
86%595kJ
Pilates
47m73bpmTSS 6
26
49mTSS 32

Cyclone Michael zone 2

9:3625 km
108bpm159w
62%419kJ

↳ JamieCoach: Z2 endurance spin — 50 minutes

123%
Strength Training
31m83bpmTSS 5
Pilates
43m75bpmTSS 6
27
Yoga
58m56bpmTSS 2
28
35mTSS 20

JamieCoach: Pre-Race Openers — Brixton Crit

9:0910 km
109bpm150w
59%286kJ

↳ JamieCoach: Pre-Race Openers — Brixton Crit

100%
Pilates
48m70bpmTSS 5
Yoga
48m68bpmTSS 5
29
1h3m
BTSS 120

BMCR Brixton Spring Circuits Hog Hill

12:1738 km
158bpm271w
106%872kJ

↳ BMCR Brixton Spring Circuits Hog Hill

22mTSS 23

Morning Ride

11:4911 km
131bpm200w
78%241kJ

TSS

228

Time

7h54m

km

104

Building

30
Pilates
59m62bpmTSS 4
Strength Training
30m80bpmTSS 4
Pilates
48m73bpmTSS 5
31
1h6m
CTSS 112

Velo Schils Hare and Hounds 2026 R1

19:1148 km
156bpm256w
100%906kJ

↳ Velo Schils Hare and Hounds 2026 R1

6mTSS 8

Evening Ride

18:553.6 km
132bpm217w
85%79kJ
1
1hTSS 33

Post-Race Recovery Spin

17:3329 km
104bpm145w
57%484kJ

↳ Post-Race Recovery Spin

150%
Pilates
52m73bpmTSS 6
2
1hTSS 42

Z2 Aerobic Base

18:0123 km
118bpm165w
65%588kJ

↳ Z2 Aerobic Base

102%
Strength Training
41m89bpmTSS 9
Pilates
47m71bpmTSS 5
3
—
4
1h9m
TSS 6475%

Threshold Sharpener

718kJ

5
2h30m
TSS 10665%

Long Z2 Aerobic Ride

1494kJ

TSS

–

Time

–

km

–

Building

6
—
7
Race
C1h7m

TSS 100

Velo Schils Hare and Hounds 2026 R2

8
45m
TSS 2355%

Post-Race Recovery Spin

375kJ

9
1h
TSS 3761%

Pre-Race Endurance

555kJ

10
—
11
1h
TSS 3862%

Pre-Race Openers

558kJ

12
Race
B1h5m

TSS 100

BMCR Spring Meltdown Hog Hill

TSS

–

Time

–

km

–

Building

13
—
14
Race
C1h7m

TSS 100

Velo Schils Hare and Hounds 2026 R3

15
45m
TSS 2355%

Post-Race Recovery Spin

375kJ

16
1h
TSS 3761%

Endurance Base

555kJ

17
—
18
1h
TSS 3862%

Pre-Race Openers

558kJ

19
Race
B1h5m

TSS 100

BMCR Region 9 Rumpus Hog Hill

TSS

–

Time

–

km

–

Building

20
—
21
1h
TSS 3761%

Aerobic Base

555kJ

22
54m
TSS 5477%

Threshold Development

596kJ

23
45m
TSS 2052%

Recovery Spin

348kJ

24
—
25
2h
TSS 7762%

Long Endurance Ride

1129kJ

26
3h
TSS 11863%

Long Aerobic Base

1721kJ

TSS

–

Time

–

km

–

Building

27
—
28
52m
TSS 6285%

VO2max Intervals

559kJ

29
45m
TSS 2052%

Recovery Spin

348kJ

30
1h
TSS 3761%

Aerobic Base

555kJ

1
—
2
1h25m
TSS 9080%

Sweet Spot Saturday

964kJ

3
3h
TSS 11863%

Long Endurance Ride

1721kJ

TSS

–

Time

–

km

–

Fresh

4
—
5
—
6
—
7
—
8
—
9
—
10
—

TSS

–

Time

–

km

–

Fresh

11
—
12
—
13
—
14
—
15
—
16
—
17
—

TSS

–

Time

–

km

–

Fresh

18
—
19
—
20
—
21
—
22
—
23
—
24
—

TSS

–

Time

–

km

–

Fresh

25
—
26
—
27
—
28
—
29
—
30
—
31
—